Robert Smith 30:01 row
6,343
Meters
30:01.9
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
September 13, 2024 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,343 | 2:22.0 | 122 | 720 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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