Robert Smith 30:03 row
6,122
Meters
30:03.8
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 119 |
July 07, 2024 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,122 | 2:27.3 | 109 | 676 | 26 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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