Robert Smith 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 138 |
July 12, 2022 23:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 29 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 30 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 29 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 29 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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