Robert Smith 30:03 row
6,322
Meters
30:03.3
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 118 |
June 19, 2025 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,322 | 2:22.6 | 121 | 715 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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