Wael El-Dali v6:00/2:00r...6 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
173
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 117 |
September 09, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 24 | 173 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 163 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 175 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | 178 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 173 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 174 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 175 | |
| r: 2:00 | 7 | ||||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.