Wael El-Dali v3:00/r...12 row
5,702
Meters
24:00.0
Time
2:06.2
Pace
356
Calories
170
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 117 |
September 07, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,702 | 2:06.2 | 174 | 898 | 24 | 170 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 148 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 174 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 162 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 175 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 181 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 159 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 177 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 183 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 164 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 174 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 182 | |
| r: 2:00 | 78 | ||||||
| r173 |
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Workout Graph
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