Wael El-Dali 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 116 |
July 22, 2022 08:40:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 17 | 154 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 18 | 148 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 18 | 152 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 18 | 152 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | 156 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 17 | 162 |
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Workout Graph
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