Wael El-Dali 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
February 06, 2022 09:08:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 20 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 |
| 30:00.0 | 61 |
Sunday 6 February 2022