Andrew Birch 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 156 |
March 27, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1060 | 29 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 29 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 30 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 31 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 32 |
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Workout Graph
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