Andrew Birch 5000m row
5,000
Meters
18:48.8
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 158 |
March 24, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1137 | 30 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 30 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 31 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 31 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 33 |
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Workout Graph
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