Andrew Birch 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 156 |
March 23, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 30 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 29 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 31 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 31 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 33 |
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Workout Graph
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