Andrew Birch 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 155 |
March 22, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1072 | 30 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 30 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 31 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 31 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 31 |
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Workout Graph
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