Andrew Birch 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 157 |
March 20, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 28 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 27 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 29 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 30 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 32 |
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Workout Graph
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