Andrew Birch 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 158 |
March 19, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 29 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 28 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 30 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 30 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 32 |
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Workout Graph
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