Andrew Birch 5000m row
5,000
Meters
19:08.1
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 160 |
March 17, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 28 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 29 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 30 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 32 |
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Workout Graph
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