Andrew Birch 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 160 |
March 15, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 28 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 28 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 29 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 30 |
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Workout Graph
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