Andrew Birch 5000m row
5,000
Meters
19:01.5
Time
1:54.1
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 157 |
March 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1109 | 28 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 30 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 31 |
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Workout Graph
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