Andrew Birch 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 157 |
March 09, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 29 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 29 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 30 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 30 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.