Andrew Birch 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 156 |
March 08, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 29 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 29 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 29 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 30 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 31 |
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Workout Graph
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