Andrew Birch 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 160 |
March 04, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 29 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 28 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 29 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 29 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 30 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 31 |
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Workout Graph
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