Andrew Birch 5000m row
5,000
Meters
19:00.8
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 161 |
March 03, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 28 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 29 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 29 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.