Andrew Birch 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 162 |
March 01, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 28 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 29 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 29 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 30 |
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Workout Graph
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