Andrew Birch 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 160 |
February 27, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 28 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 27 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 28 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 29 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 30 |
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Workout Graph
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