Andrew Birch v1:00/2:00r...5 row
3,539
Meters
13:00.0
Time
1:50.2
Pace
258
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 158 |
February 21, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,539 | 1:50.2 | 262 | 1200 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 30 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 22 | |||||
| r442 |
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Workout Graph
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