Andrew Birch v750m/2:00r...5 row
3,750
Meters
13:43.2
Time
1:49.7
Pace
275
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 23:43.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 160 |
February 12, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,750 | 1:49.7 | 265 | 1210 | 31 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 200 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 131 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 31 | |
| r: 2:00 | 81 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:00 | 106 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 32 | |
| r: 2:00 | 18 | |||||
| r536 |
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Workout Graph
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