Andrew Birch v1:00/1:00r...7 row
2,804
Meters
10:00.0
Time
1:46.9
Pace
210
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 159 |
February 11, 2025 19:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 53 | |||||
| r424 |
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Workout Graph
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