Andrew Birch v1:00/2:00r...9 row
6,601
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 161 |
February 10, 2025 18:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,601 | 1:53.6 | 239 | 1121 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 20 | |||||
| r1,146 |
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Workout Graph
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