Andrew Birch 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 162 |
February 09, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 338 | 28 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 26 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 27 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 29 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 29 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 30 |
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Workout Graph
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