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Andrew Birch v0:45/0:45r...20 row

4,217

Meters

15:00.0

Time

1:46.7

Pace

313

Calories

Rest Distance1,278
Rest Time15:00.0
Overall Distance5,495
Overall Time30:00.0
Average Watts288
Calories Per Hour1291
Stroke Rate33
Stroke Count497
Drag Factor162

January 31, 2025 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,217 1:46.7 288 1291 33
0:45.0 210 1:47.1 285 1279 33
r: 0:45 51
0:45.0 212 1:46.1 293 1307 35
r: 0:45 36
0:45.0 218 1:43.2 318 1395 37
r: 0:45 41
0:45.0 206 1:49.2 269 1224 32
r: 0:45 80
0:45.0 206 1:49.2 269 1224 32
r: 0:45 75
0:45.0 211 1:46.6 289 1293 33
r: 0:45 55
0:45.0 213 1:45.6 297 1321 33
r: 0:45 51
0:45.0 212 1:46.1 293 1307 33
r: 0:45 69
0:45.0 210 1:47.1 285 1279 33
r: 0:45 82
0:45.0 209 1:47.6 281 1265 33
r: 0:45 59
0:45.0 211 1:46.6 289 1293 33
r: 0:45 81
0:45.0 213 1:45.6 297 1321 33
r: 0:45 73
0:45.0 210 1:47.1 285 1279 33
r: 0:45 76
0:45.0 209 1:47.6 281 1265 32
r: 0:45 60
0:45.0 210 1:47.1 285 1279 32
r: 0:45 71
0:45.0 205 1:49.7 265 1211 31
r: 0:45 70
0:45.0 211 1:46.6 289 1293 32
r: 0:45 69
0:45.0 207 1:48.6 273 1237 31
r: 0:45 50
0:45.0 207 1:48.6 273 1237 32
r: 0:45 77
0:45.0 228 1:38.6 364 1553 37
r: 0:45 52
r1,278

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