Andrew Birch 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 159 |
January 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 332 | 26 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.