Andrew Birch 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 166 |
December 31, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 24 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 22 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 24 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 24 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 25 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 26 |
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Workout Graph
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