Andrew Birch 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 170 |
September 15, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 24 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 24 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 25 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 26 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 |
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Workout Graph
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