Andrew Birch 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 166 |
September 10, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 25 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 24 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 25 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.