Andrew Birch 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 166 |
September 03, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 24 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 21 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 24 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 25 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 26 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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