Andrew Birch 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 166 |
September 01, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 26 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 26 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 26 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 27 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 28 |
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Workout Graph
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