Andrew Birch 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 168 |
August 30, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 25 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 25 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 26 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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