Andrew Birch 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 166 |
July 08, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 25 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 26 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 27 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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