Andrew Birch 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 166 |
March 09, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 26 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 27 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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