Andrew Birch 10000m row
10,000
Meters
45:33.8
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 165 |
March 04, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.8 | 10,000 | 2:16.6 | 137 | 771 | 25 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 23 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 26 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 754 | 26 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 27 |
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Workout Graph
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