Andrew Birch 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 172 |
January 27, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 26 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 26 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 26 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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