Andrew Birch 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 168 |
November 18, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 26 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 26 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 27 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 26 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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