Andrew Birch 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 167 |
March 21, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 26 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 27 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 27 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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