Andrew Birch 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 171 |
January 18, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 26 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 26 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 27 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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