Andrew Birch 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 170 |
January 11, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 26 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 26 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 26 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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