Andrew Birch 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 173 |
January 06, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 24 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 26 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 26 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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