Andrew Birch 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 173 |
January 03, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 25 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 25 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 26 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 25 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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