Andrew Birch 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 176 |
July 23, 2022 11:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 26 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 26 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 27 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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