Andrew Birch 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 174 |
July 17, 2022 13:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 26 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 26 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 26 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 27 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 27 |
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Workout Graph
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