Andrew Birch 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 174 |
July 12, 2022 18:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 25 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 25 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 25 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 26 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 27 |
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Workout Graph
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