Andrew Birch 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 177 |
July 06, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 26 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 26 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 26 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 27 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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